How We Do It (DVD)
This is the USRPT process, boiled down to an easy to understand and consume 2 DVD set.
With over 83 National Age Group records and a clear focus on the 2016 Olympics in Rio, Michael Andrew is the premier example of USPRT swim training. In this DVD package, you will hear the why and how of Ultra-Short Race-Pace Training from Peter Andrew, Michael's coach/father. Based on the research and writings of Dr. Brent Rushall, Professor Emeritus at San Diego State University, and former Olympian and Coach, USRPT is a highly focused training regimen that ignores mileage in favor of specificity and technique. Michael Andrew demonstrates technique as captured by multiple views above and below the water. If you want to see what USRPT is all about, this DVD is a the perfect way to dig into the technigue and mindset.